Anxiety doesn't have to be the quiet noise you live with.
Hypnotherapy in Somerset and online. Book a free, no-pressure 20-minute call to explore whether this is the approach that finally shifts it.
Hi, I'm Rach.
I'm a Hypnotherapist based in Somerset. I work with people, mostly women, who look like they've got it together but are exhausted from holding it together.I hold a Diploma in Hypnotherapy and I'm currently completing a Level 5 Diploma in Psychotherapeutic Counselling.My approach isn't one-size-fits-all. Every session I run is built around your language, your patterns, and what your nervous system actually needs to hear.I work from my practice in Somerset and online across the UK.
What happens on the call.
20 minutes. On Zoom. No cost.1. We'll unpack what's actually driving your anxiety. (It's rarely what you think.)2. We'll look at whether hypnotherapy is the right tool, or whether something else would serve you better.3. I'll give you a realistic sense of how many sessions you'd likely need and what each one looks like.4. You'll leave with a clear next step. Whether we work together or not.This isn't a free session. It isn't a sales pitch. It's a conversation, because choosing a therapist is a big decision and you deserve to know what you're getting into before you commit.
The problem isn't you.
It's not willpower. It's not lack of effort. It's not even anxiety itself.The problem is that most tools work with the conscious mind, the part that already agrees with you. But anxiety doesn't live there.It lives in the subconscious. The part that's been running protective programmes since you were small, and never updated them.That's why you can know it's irrational and still feel it in your chest. That's why positive thinking has never worked. That's why a different approach is needed.
You're functioning. You're just not living.
You've read the books. Tried the breathing apps. Maybe been on medication. Probably done CBT.You know the 3am wake-up. You know the chest tightness before a school run, a meeting, a text you haven't opened. You know what it is to cancel plans and blame traffic. You know the 40th replay of a conversation that ended hours ago.And the worst part? From the outside, you look fine.
It isn't mind control.
You're fully awake and in charge the whole time. Nothing happens without your agreement.
It isn't stage hypnosis.
No clucking, no watch-swinging. That's entertainment. This is clinical work: quiet, focused, and entirely under your control.
It isn't woo.
It's a clinical tool grounded in research on neuroplasticity and subconscious patterning. Real method, real results.
Is this for you?
This call is probably for you if you've tried therapy, apps, or medication and something's still not shifting. If you're exhausted from Googling symptoms and want to understand what's actually going on. If you're tired of white-knuckling through your week. If you want to know whether hypnotherapy fits before you commit to anything.It's probably not for you if you're in crisis and need urgent support, please contact your GP or Samaritans on 116 123. Or if you're looking for a quick fix with no self-reflection involved.If you're somewhere in between - curious, cautious, ready for something different - that's exactly who this call is for.
Not ready to book a call?
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You've spent long enough carrying this on your own.
You've tried to think your way out of it, talk your way through it, breathe your way around it. And still, here you are: tired, tight-chested, wondering if it'll ever feel any different.It can.With the right tool, working with the right part of your mind, change is absolutely possible.
Ready when you are.
Rach Hypnotherapy
• Shepton Mallet, Somerset • Online UK-wide
Clinical hypnotherapy is a complementary therapy and is not a replacement for medical advice. If you are in crisis, please contact your GP or Samaritans on 116 123.
© 2026 Rachel Humphreys Hypnotherapy. All rights reserved.